You’ll likely require a different plan of action for your desk induced neck pain versus a running injury.
So what do professionals offer once you’ve been assessed? Can you expect to be guided on strengthening, modifying your activity level and re-assessed? Or is the focus simply to get you to your next appointment.
Here are four Melbourne CBD physiotherapy clinics worth comparing.
Contents
- A Comparison of each physio
- The Alignment Studio
- Pure Physio
- QV Physiotherapy
- Physio On Collins
- Choosing a Melbourne CBD Physiotherapist
- Final thoughts
Comparison of Each Physio
| Clinic | Ideal for | What they offer for treatment and rehabilitation | Location in CBD |
|---|---|---|---|
| The Alignment Studio | People seeking physiotherapy alongside related movement and allied health services | Physiotherapy, Pilates, Allied Health & VALD Testing | Collins Place, 45 Collins Street |
| Pure Physio | Those who want a rehab gym to use during treatment | Physiotherapy, Strength and Exercise Equipment | 80 Collins Street |
| QV Physiotherapy | Those who like having the option to see their Physio online | Physiotherapy, Telehealth & GLA:D Program for Osteoarthritis | 10 Artemis Lane |
| Physio On Collins | Dancers who require a Physio that understands their field | Musculoskeletal Physio & Dance Assessments | 12 Collins Street |
Each of these clinics provides you with various facilities, additional services and consultation types to aid your treatment plan.
1. The Alignment Studio: Best For Physiotherapy & Rehabilitation
Located in Melbourne’s CBD, The Alignment Studio provides a combination of Physiotherapy, Pilates and Allied Health Services.
The Alignment Studio supports CBD office workers, active professionals and older adults seeking care for desk-related discomfort, sports injuries, post-surgical rehabilitation or a return to everyday activity or sport. The clinic’s Ahpra-registered physiotherapists will assess you and consider possible contributing factors in your pain or injury. They will then tailor a treatment plan with you that consists of hands-on techniques, education and exercises to support ongoing self-management as appropriate.
Being assessed is only the beginning of your treatment plan.
Physiotherapy, Rehabilitation & More
- Physiotherapy & Rehabilitation: Treatment plans that include personalised rehabilitation and exercise programs to improve mobility, day to day function and activity levels when appropriate.
- Clinical Pilates: One on one or small group Pilates classes taught by a Physiotherapist to aid rehabilitation from your personalised assessment and exercise program.
- Pilates & Reformer: If you are looking for something to complement your exercise, improve movement or fitness, The Alignment Studio also provides these Pilates classes. These differ from Clinical Pilates.
- Other Services: Remedial Massage, Myotherapy and Nutrition can also be accessed here at the clinic.
- VALD Testing: The Alignment Studio can also provide you with objective measurements of some of your strength, balance and movement to help guide your rehabilitation plan.
How would this work in real life? You may be a desk worker who has chronic back pain, you could receive an initial assessment, learn more about your condition and be given an exercise program to take home. Depending on your condition you may want to incorporate strength based exercises or Clinical Pilates. If your goal was to regain balance, you’re an elderly person or you’ve recently had surgery, there are many ways your Physiotherapist can help you achieve your goals. All of this will be determined after an initial assessment and clinical findings.
Ideal For: Anyone living or working in the CBD who wants personalised care, rehabilitation and other services all under one roof.
2. Pure Physio: Best For Rehabilitation Gyms
If you are someone that likes using equipment when it comes to rehabilitation, Pure Physio is another clinic you may want to check out.
Pure Physio is located on the Mezzanine level of 80 Collins Street, Melbourne CBD. Not only do they have private rooms for treatment, they also have a rehab gym that contains a squat rack, weights, treadmill, reformer and more. They also utilise machines that can test your strength and range of motion.
Why is this important? Let’s say you have injured your lower limb and need to rebuild your strength, you may want to work towards using heavier weights or doing more advanced exercises. Having access to a gym allows you to do this in a controlled environment.
They also state that they have an online exercise program and can contact you between appointments if you have any questions about your exercises.
With Pure Physio having a large gym on site, they are a great option if you like working with equipment during your rehabilitation plan.
3. QV Physiotherapy: Best For Flexible Appointments
When you have a treatment plan you want to stick to, having the ability to see your physio online is convenient. QV Physiotherapy offers this to their patients when they are unable to come into their clinic in Melbourne’s CBD, Level 5, 10 Artemis Lane.
QV Physiotherapy offers services that include musculoskeletal and sports physiotherapy, pre & post surgical rehab, remedial massage and women’s health. They also list GLA:D which is a program that focuses on educating and exercising those with Osteoarthritis of the hip and knees.
A video appointment cannot provide hands-on treatment. However, they may be able to help you with your exercises, educate you on your condition and check your progress.
When QV Physiotherapy may suit you: If you want a Physio in Melbourne CBD but like the idea of being able to see them online for some of your appointments, QV Physiotherapy could be a good choice.
4. Physio On Collins: Best For Dancers
Physio On Collins can treat you for back pain, neck pain, headaches, sports injuries and more. They also have a Melbourne Dance Clinic for those who require physiotherapy specific to their field.
Physio On Collins can offer you an assessment if your goal is to do pointe work or have a lower limb injury that affects your dancing. They also state they can screen you for certain Tertiary College Applications.
Why Physio On Collins may suit you: If you are a dancer or involved in performing arts, they can help you with your physiotherapy needs. Or if you just want a good Physio in the CBD, Physio On Collins can help with that too.
Choosing a Melbourne CBD Physiotherapist
When you visit your Physiotherapist for the first time, they can discuss your symptoms, possible contributing factors, treatment options and how progress may be reviewed. Australia’s healthdirect physiotherapy guide explains physiotherapy treatment and practitioners’ roles. Before booking, consider the following questions:
- What do you want to achieve? Do you want to work without pain, get back to your activity level, play sport, regain balance or improve your dance?
- Do you need a clinic that offers… Hands on techniques, exercise, equipment or all of the above?
- What type of Pilates are you signing up for? Some Pilates classes may not be run by Physiotherapists, so keep this in mind.
- Make sure your Physio is registered with Ahpra, you can look up your Physio to see if they are currently registered.
- Where are they located? Do they offer you the option to see them online? Can they fit into your schedule?
Another thing you can ask your Physiotherapist is what they will reassess you on. If you know what they will look at to modify your plan, you can better understand your treatment plan.
Final Thoughts
These clinics address different rehabilitation needs. Pure Physio has a rehab gym, QV Physiotherapy offers telehealth and Physio On Collins can help you if your goal is dancing.
The Alignment Studio is the recommended starting point if you want to combine Physiotherapy, an exercise plan and Allied Health. They can provide you with personalised care, Clinical Pilates, rehabilitation and other services all under one roof in Melbourne CBD.
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