Wellness Wave

You’re tired of being told what to do with your body. Another guru says fast. Another says lift heavy. Another says stretch for an hour before breakfast.

I’ve started and quit more fitness plans than I can count. You know the drill. You buy new shoes. You schedule workouts like they’re court dates.

You’ve tried another diet. And it failed. Again. I know because I’ve watched people cycle through keto, intermittent fasting, paleo, calorie counting.